Though it is not a treatment centre, the medical staff will assess each situation and assist in obtaining appropriate treatment for the participant. Ambulances will also be on site.
- If you need medical assistance during the race, please inform a member of the medical staff or a uniformed race official.
- The race director reserves the right to remove any participant for any reason from the race course.
Hydrating with water or sports drinks is a good idea with any type of exercise. Keep your water intake up in the days leading into the race.
Before you reach the starting line, make certain your running shoes are securely tied. Loose laces can cause you to trip and fall. A good practice is to double knot laces for safety. We also recommend not running with accessories like loose necklaces or bracelets that can get tangled or fall off during the climb.