RACE DETAILS

HONG KONG

 

SHANGHAI

 

Race Venue

 

Key Dates

 

Race Categories

 

Awards

 

Offical Rules and

 

Terms & Conditions

 

Medical & Safety

 
MEDICAL & SAFETY
Medical

Though it's not a treatment centre, the medical staff will assess each situation and assist in obtaining appropriate treatment for the participant. Ambulances will also be on site.

First Aid Stations:
Start area (L1)   L19   L35   L45   Finish area (L57)
1. If you need medical assistance while on the course, please inform a member of the medical staff or a uniformed race official.
2. The race director reserves the right to remove any participant from the race course.


Water Stations

Hydrating with water or sports drinks is a good idea with any type of exercise. Keep your water intake up in the days leading into the race.

Water stations on race day:
Start area (L1)   L19   L35   L45   Finish area (L57)


Shoes

Before you reach the starting line, make certain your running shoes are securely tied. Loose laces can cause you to trip and fall. A good practice is to double knot laces for safety. We also recommend not running with accessories like loose necklaces or bracelets that can get tangled or fall off during the climb.

HONG KONG | SHANGHAI
MEDICAL & SAFETY
Medical

Though it's not a treatment centre, the medical staff will assess each situation and assist in obtaining appropriate treatment for the participant. Ambulances will also be on site.

First Aid Stations:
Start area (L1)   L19   L35   L45
  Finish area (L57)
1. If you need medical assistance while on the course, please inform a member of the medical staff or a uniformed race official.
2. The race director reserves the right to remove any participant from the race course.
Water Stations

Hydrating with water or sports drinks is a good idea with any type of exercise. Keep your water intake up in the days leading into the race.

Water Stations:
Start area (L8)   L19   L35   L45
  Finish area (L57)
Shoes

Before you reach the starting line, make certain your running shoes are securely tied. Loose laces can cause you to trip and fall. A good practice is to double knot laces for safety. We also recommend not running with accessories like loose necklaces or bracelets that can get tangled or fall off during the climb.